5 Irresisti-bowl Spring Inspired Dishes in Calgary

As the snow continues to melt, it’s no surprise Canadians are trading in their warm winter comforts for light & fresh meal options that are reminiscent of park days and patio nights. Made from delicious, healthy vegetables, herbs, seasonal greens and other added ingredients, here are 5 Calgarian bowls for those ready to indulge in the flavours of spring!


“May result in daydreams of warm weather & ocean sunsets,” Hula’s Bahamian Bowl is a taste of the tropics you can enjoy anytime.

This dish is comprised of coconut and pineapple salsas, edamame, red pepper, green onion, jalapeno, coconut chips, cilantro, kale; and it’s gluten-friendly.

Address: For a Hula nearest you, click here. @hulapoke

Wise & Wright

Looking to add protein to your bowl? Try Wise & Wrights Coconut Chicken Wise Bowl.

Providing 34g of protein in free-range, vegetarian-fed, antibiotic-free chicken, this bowl also includes coconut turmeric brown rice, roasted curried cauliflower, roasted onions, roasted red peppers, purple cabbage, roasted broccoli and coconut curry sauce. That’s a lot of goodness in one bowl!

Address: 163, 317 7th Ave SW. @wiseandwright


For the noodle bowl lover, enjoy lunchtime with Buddha’s Satay from Freshii!

This must-have feature bowl is filled with rice noodles, broccoli, carrots, cabbage, crispy wontons, green onions, topped with spicy peanut sauce.

Address: For a Freshii nearest you, click here@freshii

Cafe Alchemist

For those missing the summer vibes and flavours of the Meditteranean, you need to take a takeout trip to Cafe Alchemist’s, for their popular Greek Chicken Bowl!

Mediterranean seasoned chicken, rice pilaf, cucumbers, tomatoes, feta, red peppers, lettuce, spinach and tzatziki create a delicious experience for the taste buds. Greek Steak Bowls are also available.

Address: 1850 2 St SW. @cafe.alchemist

Fork & Salad

Full of seasonal greens and topped with tzatziki, treat yourself to one of Fork & Salad’s classic bowls brilliantly named, Hummus Do You Love Me!

This good-for-you lunch or dinner time dish contains baked falafel plus shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta and hummus.

Address: 880 16 Ave SW #120. @forkandsalad